Online Psychological Counseling and Coaching
Scientifically-Backed Therapy to Change Your Life
I dedicated three years of my life to studying internet addiction while getting a Masters Degree in Neuroscience. Along the way, I applied what I learned to help people in similar situations.
I use Cognitive Behavioral Therapy (CBT) and Exposure Therapy techniques to help you identify negative beliefs that are keeping you addicted to your phone, and then I challenge you to overcome them.
You don’t need to waste years of your life trying to solve this problem on your own.
Begin your journey today with a free discovery call.
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FAQs
What is social media addiction coaching?
We’re living in an age of highly addictive technology. Many of us feel like we want to change and do something better with our lives, but fail when we try to change.
I’ve developed a coaching program to help people break free from technology, win back their attention and start living the life they want.
Most of the time this means pursuing the things that matter most to them. Like getting in shape, building better relationships, or pursuing a better career.
Am I the right fit?
I work with people from all ages and all backgrounds. What unites all of them is a desire to change. And when people work with me, they see serious results.
If you know you’re destined for something greater than looking at your phone everyday, book a call with me to find out how.
Are there any commitments?
No commitments at all. You can stop whenever you’d like, although I’ve seen in my experience that it takes an average person around 6 weeks to change bad habits and start creating better ones.